A Permanent Solution to a Temporary Problem
Well, where do you start with such a difficult topic?
It is incredibly challenging for individuals to speak out about their mental health due to the deeply ingrained cultural norms that make it difficult for them to do so. To a significant extent, unfavorable mental health is attributable to the toxic culture that places a premium on individual autonomy.
- You think you are on your own.
- You think the world would be better without you.
- Your brain tells you there is no other option.
- Nobody will understand your situation.
- I will look stupid if I ask for help.
The truth about Mental Health is that the BRAVE ones ask for help!
Approximately 3150 people commit suicide each year, nearly 9 per day! It’s easy to turn a blind eye but the fact is that 65,000 people attempt suicide each year, and there are currently 500,000 people in Australia that have at one time or another attempted suicide.
Don’t wait until you reach rock bottom to reach out to professional support.
Thomas Fitzgerald
We work in a male-dominated industry and men account for 75% of all suicides, what does this tell us?
- It’s time to make a change.
- We need to change society’s perspective that it is not okay to ask for help.
- Check on your mates.
- Encourage people to speak up.
Some of the most common situations are:
Some of the most common situations are:
- Relationship Problems and Divorce.
- Money issues.
- Lack of success in the work field.
Creating a Culture Where It’s OK to Ask for Help
Mental health is a challenge that can affect anyone, regardless of their role, experience or circumstances. At Keece, we believe that creating a safe workplace extends beyond physical safety and includes supporting the mental wellbeing of our people. By encouraging open conversations, checking in on one another and knowing when to seek support, we can help break the stigma surrounding mental health and ensure that no one feels they have to face challenges alone. Sometimes a simple conversation can make a life-changing difference.
If you need help please ask! There are professional organisations that offer support for anyone who is struggling.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 22 4636